Introduction
Warm up your day with a delightful bowl of Mediterranean Chickpea Soup! This nourishing dish is not only packed with flavor but also brings a comforting, wholesome essence that’s hard to resist. Imagine sitting down with a steaming bowl filled with tender vegetables, rich spices, and the goodness of chickpeas, all nestled in a savory broth. Perfect for lunch or dinner, this soup will fill your home with enticing aromas and your heart with warmth.
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 2 carrots, diced
- 1 red bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 bay leaf
- Salt and pepper to taste
- 2 cups fresh spinach
- 2 tablespoons fresh lemon juice
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings
Directions and Instructions
- In a large pot, heat the olive oil over medium heat until shimmering.
- Add the finely chopped onion and sauté until it turns translucent, about 5 minutes.
- Stir in the minced garlic, cooking for an additional minute until the wonderful aroma fills your kitchen.
- Add the diced carrots and red bell pepper, stirring occasionally for about 5 minutes until they begin to soften.
- Sprinkle in the ground cumin and smoked paprika, mixing well to coat the vegetables in those warm, fragrant spices.
- Pour in the diced tomatoes and the rinsed chickpeas, stirring everything together to combine.
- Next, add the vegetable broth and bay leaf, seasoning the mixture with salt and pepper to taste.
- Raise the heat to bring the soup to a boil, then reduce to a simmer, allowing it to cook for 20 minutes so the flavors meld beautifully.
- Once ready, remove the bay leaf and stir in the fresh spinach along with the lemon juice for a bright finish.
- Give it a taste and adjust the seasoning if needed, then serve hot, garnished with a sprinkle of fresh parsley.
Notes or Tips
For extra depth of flavor, let the soup rest for a few minutes before serving – this will allow the spices to infuse even more. Feel free to customize the soup by adding other vegetables or spices that you love. A splash of hot sauce can bring an exciting kick to the dish if you’re feeling adventurous!
Cooking Techniques
This recipe utilizes simple sautéing techniques to build a flavorful base. Sautéing the onions and garlic first not only softens them, but also allows their natural sugars to caramelize, adding sweetness to the soup. Simmering the soup after adding the chickpeas and broth helps all the ingredients come together into a harmonious blend of tastes and textures.
FAQ
Can I make this soup vegan?
Yes, this recipe is naturally vegan and made with plant-based ingredients!
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It can also be frozen for longer storage.
Can I replace the spinach with another leafy green?
Absolutely! Kale or Swiss chard would also work wonderfully in this soup.
Conclusion
This Mediterranean Chickpea Soup is a celebration of vibrant flavors and wholesome ingredients. Every spoonful is a hug in a bowl, perfect for those chilly evenings or anytime you want a delicious, hearty meal. So gather your loved ones, serve this up, and enjoy the warmth it brings to the table! Happy cooking!