Introduction
Welcome to your new favorite dessert: Healthy Pecan Pie Bars! These blissful treats combine the delightful crunch of pecans with a rich, buttery crust, all while keeping things wholesome and nutritious. Perfect for a sweet afternoon snack or a guilt-free dessert after dinner, these bars are packed with flavor yet easy to make. Plus, they’re gluten-free and naturally sweetened, making them a fantastic option for just about anyone! Get ready to indulge in a slice of nutty goodness that’s sure to impress your family and friends.
Ingredients
- 1 ½ cups almond flour
- ½ cup rolled oats (gluten-free)
- ¼ cup coconut oil, melted
- ⅓ cup maple syrup
- ½ teaspoon sea salt
- 1 teaspoon vanilla extract
- 1 cup pecans, chopped
- 2 tablespoons coconut sugar
- 1 tablespoon ground flaxseed
- 2 tablespoons water
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 16 bars
Directions and Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper for easy removal.
- In a mixing bowl, combine almond flour, rolled oats, melted coconut oil, maple syrup, sea salt, and vanilla extract. Stir until a thick, dough-like mixture forms.
- Transfer the dough into the prepared baking pan, pressing it evenly across the bottom to create a smooth crust.
- In another bowl, mix together the chopped pecans, coconut sugar, ground flaxseed, and water. Ensure the pecans are thoroughly coated in the mixture.
- Spread the pecan mixture evenly over the crust in the baking pan, making sure every bite is packed with nutty flavor.
- Bake in the preheated oven for 25-30 minutes, or until the edges turn a gorgeous golden brown and the topping is set.
- Once baked, allow the bars to cool completely in the pan for the best texture before slicing into squares.
Notes or Tips
For an extra crunch, you can toast the pecans in a dry skillet over medium heat for a few minutes before adding them to the mixture. Watch them closely—this step enhances their flavor beautifully!
If you prefer a sweeter bar, feel free to adjust the maple syrup to taste. A splash of vanilla or a sprinkle of cinnamon can also add a delightful flair to these bars.
Cooking Techniques
Pressing the dough into the bottom of the pan tightly ensures that your bars hold together nicely once baked. If you prefer a thicker crust, simply increase the quantity of the crust ingredients while keeping the topping the same. Baking at a consistent temperature is important for achieving that perfect golden edge, so make sure your oven is properly preheated!
FAQ
Can I make these bars ahead of time? Absolutely! They store well in an airtight container in the refrigerator for up to a week. Just allow them to come to room temperature before serving, or enjoy them chilled!
Can I substitute the almond flour? Yes, you can use other gluten-free flours like oat flour or a gluten-free all-purpose blend, but keep in mind that the texture may vary slightly.
Conclusion
These Healthy Pecan Pie Bars are not only a joy to make but also a delight to eat. With their sweet, nutty flavor and wholesome ingredients, they’re perfect for sharing with loved ones or savoring all by yourself. So, gather your ingredients and dive into the deliciousness you’re about to create—happy baking!