Introduction
As the crisp autumn air begins to settle in, there’s nothing quite as comforting as a warm bowl of soup. This Autumn Wild Rice Soup embodies the flavors of the season, with its hearty ingredients and savory aroma. Picture yourself curled up with a steaming bowl of this delight, packed with wild rice, tender vegetables, and a hint of earthy spices that celebrate the harvest. It’s not just a meal; it’s a hug in a bowl!
Ingredients
- 1 cup wild rice, rinsed and drained
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 carrots, diced
- 3 celery stalks, diced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 cups vegetable or chicken broth
- 1 cup mushrooms, sliced
- 1 cup kale, chopped
- 1 cup pumpkin, diced
- 1 tablespoon soy sauce or tamari
- 1 tablespoon lemon juice
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 60 minutes
Total Time: 75 minutes
Yield: 6 servings
Directions and Instructions
- In a large pot, heat the olive oil over medium heat until shimmering.
- Add the chopped onions and minced garlic; sauté until the onions become translucent, about 4-5 minutes, releasing a delightful aroma.
- Stir in the diced carrots and celery, allowing them to cook for an additional 3-4 minutes, adding a touch of sweetness to the mix.
- Sprinkle in the dried thyme, dried rosemary, salt, and black pepper, stirring well to combine and allow the spices to bloom.
- Pour in the broth and bring the mixture to a gentle boil—letting the flavors mingle beautifully.
- Add the wild rice, sliced mushrooms, and diced pumpkin. Reduce the heat to low, cover, and simmer for 45-50 minutes, until the rice is tender and the kitchen is filled with a warm, inviting scent.
- Stir in the chopped kale, soy sauce, and lemon juice, cooking for an additional 5 minutes until the kale wilts and turns a vibrant green.
- Adjust seasoning as needed, then serve hot for an unforgettable cozy meal that celebrates the season.
Notes or Tips
Feel free to customize this soup by adding your favorite vegetables or proteins. Consider adding a splash of cream for a richer texture or tossing in some chickpeas for an extra protein boost. This soup also freezes beautifully, making it perfect for meal prep or cozy nights.
Cooking Techniques
This recipe employs a straightforward sautéing method to extract the flavors from the onions and garlic, while simmering allows the wild rice to absorb the aromatic broth. The gentle heat is crucial for ensuring that the rice cooks through without becoming mushy, resulting in a soup that is both hearty and comforting.
FAQ
Can I use brown rice instead of wild rice?
While you can substitute brown rice, keep in mind that the cooking time may vary, so you’ll need to adjust accordingly. Wild rice offers a unique nutty flavor and chewy texture that really enhance this dish.
Is there a way to make this soup vegan?
Absolutely! Simply use vegetable broth and make sure your soy sauce or tamari is labeled as vegan.
Conclusion
This Autumn Wild Rice Soup is a delightful remedy for chilly evenings, warming both body and soul. Packed with seasonal ingredients and flavors that evoke the essence of fall, it’s bound to become a staple in your kitchen as the leaves change. So grab your favorite bowl and spoon, and let this cozy soup bring a touch of warmth to your day!